Since coaching with Tiree, I have seen results in four weeks that I have been trying to achieve for the last year on my own, with no success. I had a personal trainer for a while, which helped with basic weight lifting moves. However, going only once a week and not having the knowledge I needed about nutrition and progressive overload was obviously not yielding the results I was after.What has surprised me the most is that it doesn’t feel restrictive in terms of food, and I have still been able to socialize and enjoy dinners out with friends without feeling like I have 'ruined everything' by doing so. I have found that this approach has really helped me stay consistent and maintain a positive mindset. The weekly check-ins have played a significant role in keeping me accountable. Having Tiree check in with me and sensing her genuine excitement for any small victories I achieve has been brilliant. She's incredibly responsive and very knowledgeable.