ONLINE COACHING · WORLDWIDE

Stronger Mind.
Stronger Body.
Uplifted You.

Premium online coaching for busy women who want sustainable results — without fitness taking over their life, relationships, or mental health.

APPLY FOR COACHING

HOW IT WORKS

100+ women coached worldwide

Online fitness coaching for women building strength and confidence

REAL RESULTS

Transformations that speak for themselves.

Real women. Real lives. Real change — built slowly, sustainably, on their own terms.

BEFORE · AFTER

BEFORE · AFTER

BEFORE · AFTER

MEET YOUR COACH

Hi, I'm Tiree.

I've spent a decade in the fitness industry helping hundreds of women rebuild their lifestyle, transform their body, and create real results that last. My mission is to give women the support, structure, and tools to feel empowered, strong, and confident — in and out of the gym.

READ MY STORY →

THE APPROACH

More than aesthetics — a life that fits you.

Realistic Pace

No 30-day shred gimmicks. We build systems that survive your busiest weeks and your messiest months.

Sustainable Habits

The boring, simple decisions repeated over time — that's what creates the transformations everyone notices.

Holistic Strength

Mental resilience matters as much as physical strength. We train the mind alongside the muscle.

1:1 ONLINE COACHING

Your total transformation.

• What's included

Everything you need to build strength, confidence, and lifelong healthy habits — in one place.

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1:1 Coaching Calls

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Customised Nutrition

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Private Community Access

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Ongoing Daily Support

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1Fit App Integration

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Mindset & Lifestyle Coaching

EXPLORE COACHING

"The shortcut to lasting results is to take the long way."

TIREE — HEAD COACH

Your coaching, in your pocket.

Every part of your program — training, nutrition, habits, check-ins, and messaging — lives inside the Trainerize app. Simple, structured, and always with you.

01 · DAILY DASHBOARD

Your check-in, phase progress, habits, and pinned metrics — all in one glance.

04 · PERSONALISED RECIPES

Breakfast, lunch, and dinner ideas built around your calorie and macro targets.

02 · DAILY CHECK-IN

Log bodyweight, sleep, mental readiness, energy, and soreness in under a minute.

05 · COACH HUB

Weekly check-ins, progress photo gallery, and direct message access to your coach.

03 · GUIDED SESSIONS

Full session breakdowns with sets, reps, tempo, RIR, rest, and video demos for every lift.

06 · ONBOARDING VAULT

Video walk-throughs, meal ideas, training tools, and prep resources — all in one place.

REAL WOMEN · REAL STORIES

Transformations that last for life.

"From all-or-nothing to consistent, calm progress."

ANNIE — UPLIFT CLIENT

"Finally training in a way that fits real life."

PRISCILLA — UPLIFT CLIENT

@UPLIFT.QT · INSTAGRAM

Follow the daily journey.

Behind the scenes, client wins, training tips, and the real, unfiltered side of online coaching.

FOLLOW @UPLIFT.QT

FEB 2026 ➡️ JULY 2026 (2 weeks out! 👙)

Low key crying over this journey together 🥺💖

@fitwithniaaa is on the final weeks of her second prep and everyday she continues to show up 💯! I genuinely don’t think she has complained once throughout the entire prep!

This prep has been pretty streamline, only really becoming a bit more challenging in these final few weeks with energy 🪫, winter bugs and sick kiddies.

Nonetheless, she gets it done ✅

I’m so excited for show day!!! 💎

Time to bring the @icnnewzealand bikini package to life! 🫶🏽

#icnbikini #icnnewzealand #bikinicompetitors #femaleathlete #nzathlete

GIRL..I GET IT❗️

Because I’ve been there… and I spent a long time there.

Over the last 4 months, I’ve been quietly working away at my own goals with a much gentler approach than I’ve used before.

It’s been a pretty big mental challenge, the progress has been slower than what I’m used to seeing… but it’s also been the most sustainable 🫶🏽.

Month by month I’ve felt better.

✨ Better in my clothes
✨ Better in my body
✨ Better mentally
✨ Better around food
✨ Better in my training
✨ Better in myself

BUTTT if I’d judged my success purely by the number on the scales, I would’ve quit months ago, because after that initial drop… the scales have barely moved.

Yet my physique has continued to change.

My strength has improved, my habits have clicked back into place and my confidence has grown!

But this is exactly where so many women get stuck.

They start making progress, the scales slow down, doubt sets in, and they pull calories again, add more cardio, become more restrictive, then inevitably burn out, overeat, feel guilty, and start all over again. It often lasts for YEARS or even a lifetime.

It’s the vicious cycle that keeps women dieting for years without ever building the body or relationship with food they actually want.

The best transformations happen when you stop chasing the fastest possible weight loss and start focusing on body recomposition.

Building muscle while gradually reducing body fat doesn’t always produce dramatic weekly scale changes, quite frankly it takes years. But it creates a physique that’s stronger, leaner, more defined, and far easier to maintain long term!

This is what I coach inside @uplift.online.coaching .

I help women learn how to fuel their bodies properly, train with purpose, build muscle, improve their metabolism, lose body fat sustainably, and finally break free from the all-or-nothing cycle.
The goal is to create a body and a lifestyle you never feel like you need to escape from.

The biggest progress isn’t measured by kilograms lost.It’s measured by the person you become while getting there. 💗

Are you making this same mistake? 🫠

This is the SAME cycle that keeps women stuck for years. And yes, even us coaches aren’t always immune to making this mistake at times.

The best plan is the one that you can actually stick to!

If this sounds all too familiar, we need to have a chat! 💬

#sustainableresults #beconsistent #nutritioniskey #consistencywins #womenscoach

One of the BIGGEST lessons competing thought me, had nothing to do with the posing, training or nutrition..

It taught me the significance of RECOVERY ❤️‍🩹.

We spend months preparing for show day, but almost no time preparing for what’s to come AFTER. I’m not just talking weeks, but MONTHS after.

It’s undeniably the hardest part.

I’ve competed back to back shows and years, lost my cycle 3 times in 2 years, experienced how it feels to stay too lean for too long, followed by delayed rapid weight gain (I’m taking 14kg in 8-11weeks). I’ve had to completely rebuild my relationship with food - even though this was something I spent years on prior to competing and didn’t struggle with for many many years.

Despite all this, I’ll never regret competing and yes.. I would/will do it again - but this time differently!

I do wish people were more open about talking about the struggles post show and what happens once the tan comes off. Especially for us natural athletes.

All of this has made me a better coach, and all of my athletes have a pre, and post show plan before they even step off the stage ✅.

Competing isn’t going to be for everyone, and it absolutely shouldn’t be.

For athletes, it’s one chapter in your journey, but your health should be the whole story 🤍💫.

#bikiniprep #offseason #offseasongains #icnbikini #bikinishow

Becoming a bikini athlete taught me some of my most valuable lessons 🫶🏻.

..without really having anything to do with the body, photos or medals.

But because it forced me to confront every part of myself I spent years trying to avoid.

It taught me discipline.. but more importantly it taught me self discipline without self-awareness can very easily become self destruction.

It taught me how to push hard, but it also taught me when I needed to slow down.

It highlighted the huge gap between being lean or being healthy, and that being a certain level of body fat doesn’t mean you have a better quality of life!

Its taught me that chasing a physique goal can be incredibly empowering, but if you’re not careful, it can easily become all consuming.

I’ve learnt that results take years and the shortcuts almost alwayssssss come with consequences.

Yes body building changed my body, but the greatest transformation has nothingggg to do with how my body looked.

The biggest transformation was learning to trust my body again and learning to work with it rather than against it, and that my worth was never hidden underneath a couple of extra kilos 💖💫.

With every season comes new challenges and lessons, and that’s where we truely transform.

#bikiniathelete #fmg #bodytransformation #bodybuildingcoach #athletemindset

Life doesn’t magically press pause because we’ve set ourselves a goal.

Hormones don’t just disappear (IYKYK!) ,
Our kids don’t stop needing us,
Illness and injuries don’t wait for more convenient times,
Stress load doesn’t check our calendar first.

Progress isn’t about having a “perfect month”, it’s refusing to let the imperfect ones convince you to quit!

This month was supposed to be “the month”.

I had told myself I’m ready to tighten things up a lil, refocus on a lil less gentle structure, set some small goals and get excited again to move towards results.

NOPEEE. Reality had other plans 🙃

Week 1: Great! Motivated, in control, excited.

Week 2: Creatine kicked in. Bloated, uncomfortable, in my own head. THEN developed an infection and started antibiotic.. even more uncomfortable and bloated.

Week 3: Ovulation wiped my energy, the antibiotics didn’t work, and I spent another week in discomfort 🙃🙃.

Then came the PMS…🙃🙃🙃
The insatiable hunger and cravings hit like a truck. Nothing hit and somehow I still felt hungry. I also had to start another round of antibiotics. Yay.

For years I would have looked at the month and thought “well, I’ve blown it”.

But now I just see a month where priorities shifted. A month where my body needed more grace. The timeline hasn’t changed but the timeline might have!

So if your month didn’t go to plan either:
Adjust the exceptions
Take off the pressure
Meet yourself where you are.

Because your timeline has changed.. your destination hasn’t 🩷.

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Ready to re-write your narrative?

Applications are open for 1:1 coaching. Take the first step toward results that last for life.

APPLY NOW

SEE COACHING DETAILS

Stronger Mind. Stronger Body. Uplifted You.

Transformations that speak for themselves.

Hi, I'm Tiree.

More than aesthetics — a life that fits you.

Realistic Pace

Sustainable Habits

Holistic Strength

Your total transformation.

•

What's included

•

•

•

•

•

•

"The shortcut to lasting results is to take the long way."

Your coaching, in your pocket.

Transformations that last for life.

"From all-or-nothing to consistent, calm progress."

"Finally training in a way that fits real life."

Follow the daily journey.

​

Ready to re-write your narrative?

Stronger Mind.
Stronger Body.
Uplifted You.