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MEET YOUR COACH

Hi! I'm Tiree.

I'm an Online Coach specialising in 'Women's Physique Transformations', while improving overall health & fitness habits long term.

 

Growing up health & fitness never came naturally to me, it was something I knew was good for me but I really struggled to enjoy. I was always looking for instant gratification and chasing a 'quick fix' to a long term problem. Fast forward to 2024, I have helped coach hundreds of women to achieve results they have spent years chasing! 

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After years of trial and error I've mastered what it takes to re-create your lifestyle habits and live your healthiest life, building results that last long term! Now with eight+ years working in the fitness industry, my mission is giving women the support, tools and guidance to transform their lives and feel fully confident in and out of the gym!

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Lets build results that last for life!

I help women build balanced bodies and achieve their health & fitness goals long term! 

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1:1 Online Coaching

Get locked in for 2025!

Sneak peak of the app

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PRE-REGISTER FOR 'INTRO TO UPLIFT' 12 -WEEK CHALLENGE 2025!

Express your interest for our first '12-Challenge of 2025! - Dates to be confirmed.

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Client Transformations..

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COACHING CALLS

Weekly 1:1 coaching calls

Program Features

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NUTRITION PLAN

Customised nutrition  specific to you!

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FACEBOOK GROUP

Access to our community facebook group

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ONGOING SUPPORT

The support and tools you need to succeed

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TRAINERIZE APP

Your customised plan all in once place

Testiominal from Priscilla

Testiominal from Annie

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How can I help you transform your body, health and life? 

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Helping you with the knowledge and tools you need to create results that last!

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Holding you accountable to start building healthy habits and keeping it sustainable. 

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Structured programming specific to your goals, experience and what you have available (gym or home!).

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Re-writing your limiting beliefs and overcoming previous obstacles that held you back from seeing results. 

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Teaching you to create healthy habits that support your goal outside of the gym as well as training with intention & structure. 

Listen to my latest podcast episode

Let me help you!

Take the first step towards a healthier you and contact me today..

Thanks for contacting me, I'll be in touch soon!

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