MEET YOUR COACH
Hi! I'm Tiree.
I'm an Online Coach specialising in 'Women's Physique Transformations', while improving overall health & fitness habits long term.
Growing up health & fitness never came naturally to me, it was something I knew was good for me but I really struggled to enjoy. I was always looking for instant gratification and chasing a 'quick fix' to a long term problem. Fast forward to 2024, I have helped coach hundreds of women to achieve results they have spent years chasing!
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After years of trial and error I've mastered what it takes to re-create your lifestyle habits and live your healthiest life, building results that last long term! Now with eight+ years working in the fitness industry, my mission is giving women the support, tools and guidance to transform their lives and feel fully confident in and out of the gym!
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Lets build results that last for life!
I help women build balanced bodies and achieve their health & fitness goals long term!
Sneak peak of the app
Client Transformations..
COACHING CALLS
Weekly 1:1 coaching calls
Program Features
NUTRITION PLAN
Customised nutrition specific to you!
FACEBOOK GROUP
Access to our community facebook group
ONGOING SUPPORT
The support and tools you need to succeed
TRAINERIZE APP
Your customised plan all in once place
Testiominal from Priscilla
Testiominal from Annie
How can I help you transform your body, health and life?
Helping you with the knowledge and tools you need to create results that last!
Holding you accountable to start building healthy habits and keeping it sustainable.
Structured programming specific to your goals, experience and what you have available (gym or home!).
Re-writing your limiting beliefs and overcoming previous obstacles that held you back from seeing results.
Teaching you to create healthy habits that support your goal outside of the gym as well as training with intention & structure.