MEET THE HEAD COACH/FOUNDER

Hi! I'm Tiree.

I'm an Online Coach specialising in Women's Physique Transformations, helping women achieve long-term results while building sustainable health and fitness habits.

Growing up, health and fitness didn’t come naturally to me. I knew it was important, but I struggled to enjoy it. I chased quick fixes, always looking for instant results, trying to solve long-term problems with short-term solutions.

Fast forward to today, and with 10 years in the fitness industry, I’ve helped hundreds of women achieve the results they once thought were out of reach! From powerful lifestyle transformations to bringing bikini athletes confidently to stage.

After a decade of trial, error, and growth, I’ve mastered what it takes to rebuild your lifestyle, transform your body, and create real results that last. My mission now is to give women the support, structure and tools they need to feel empowered, strong, and confident, in AND out of the gym.

Let’s build results that last for life!

More Than Aesthetics - Sustainable Physique Transformation for Women Who Want Lasting Change.

Client Results &Transformations.

Results that change lives.

1:1 Online Coaching

Change doesn't wait - so neither should you!

Your total transformation begin's today!

I help women worldwide!

Apply Today

Sneak peak of the app

COACHING CALLS

Access to 1:1 Coaching Calls

Coaching Features

NUTRITION PLAN

Customised nutrition specific to you and your goals .

FACEBOOK GROUP

Access to our community facebook group

ONGOING SUPPORT

The support and tools you need to succeed

TRAINERIZE APP

Your customised plan all in once place

Testiominal from Priscilla

Testiominal from Annie

How can I help you transform your body, health and life?

Helping you with the knowledge and tools you need to create results that last!

Holding you accountable to start building healthy habits and keeping it sustainable.

Structured programming specific to your goals, experience and what you have available (gym or home!).

Re-writing your limiting beliefs and overcoming previous obstacles that held you back from seeing results.

Teaching you to create healthy habits that support your goal outside of the gym as well as training with intention & structure.

Let me help you!

Take the first step towards life changing result's by enquiring today!

Here’s what’s been working for me ➡️
… and it’s probably not what you think! 🤔

✨Outdoor walks
✨Informed eating
✨Social meals & drinks
✨REDUCING training sessions
✨Resting more
✨Consuming LESS fitness content

#fithack #fitjournal #foodisfuel #reducestress #allin

I DID THIS 👏

All by myself 😭🩷

This journey was never about changing my body, it was about restoring my health starting from the inside out.

Some days were hard, but the more I let go, the easier each day became.

In order to heal and move forward, I had to unlearn “perfection”. It required me to taper away from habits and a mindset that I spent years building. Every second day I questioned if I was doing the right thing or if I would be “stuck” forever.

But I knew in my gut, this is what was required to create a safe space for my body.

I struggled with binge eating for a few months, and I had to accept that me trying to “correct” myself was only feeding the cycle. So I fully surrendered.

Weight gain is temporary and completely reversible, however, long term health implications aren’t always.

Health first ALWAYS ❤️

#healthandfitness #healthfirst #periodrecovery #harecovery #postshow

Feb 2026 ➡️ May 2026 🥺

This has by far been one of the most challenging “transformations” I’ve gone through and so different to any other.

This progress has been a bi-product of internal work and reducing stress+ regulation. Giving myself permission to do LESS rather than chase more.

I let go of tracking calories and macros ✔️
I reduced my training intensity and volume ✔️
I stopped wearing clothes that didn’t fit me ✔️
I stop weighing myself and taking weekly progress photos ✔️
I added in running for fun - but I’m actually pulling back on this again as my hunger is spiking quickly and my recovered regressed.

Between November 2025 - Feb 2026 I gained 14kgs ⬆️ . My hormones were shot after 2 years of bikini shows and my body was living in a constant state of stress.

I struggled with binge eating - not because of a lack of will power, but because my body was screaming for energy and I kept trying to “correct” it.
I knew there was no other option other than to let go of control and allow my body to recalibrate and feel safe again.

With time, things started to naturally shift. The inflammation reduced, i re-gained my cycle after 7 months, my food noise started to quiet down and my clothes started to feel more comfortable.

I’ve tried to set goals throughout this journey, but honestly none of them have stuck and they kept hindering my mental growth. So I stopped focusing on external forms of measurement completely and started paying more attention to how I FEE day to day.

I changed my expectations and now look for progress in the form of ⬇️

Steady energy through the day
Workouts that energise me not drain me
3 balanced me per day, snacks are fruit or protein
Feeling calm, not in overdrive
Good moods more often then bad

I hope sharing this helps just one person understand that preformace and physique goals aren’t the only measure of growth and progress 🩷.

I get it!

#fitnesshealth #healthybodyimage #positiveattitude #mentalwellbeing #bodytransformations

7 things I would do now if I had to start again from the beginning! 😊

Nowadays, with the unlimited access to education and resources, it can feel really overwhelming knowing what to follow, and what doesn’t need your attention.. so I thought I’d share the most simple lessons that I have learnt over the years.

All you need to know to start! ✅

#juststart #fitnessforbeginners #getstarted #fitnessmadesimple #easytips

Not all success looks like chasing progress, some of the biggest progress is in learning to re regulate ❤️‍🩹.

My new personal KPI’s are:

- Steady energy across the day
- Low baseline stress
- Leaving sessions feeling BETTER, not depleted
- Consistency WITHOUT the mental loads

✅ Strength sessions 2-3 days a week, no more then a 7 RPE, controlled tempo over heavy load.

✅1- 2 easy runs

✅ 3 balanced meals per day + protein or fibre based snacks MOST of the time

I hope this helps! 🤍 the hardest part about being a coach is sharing all sides of the journey when the internet only wants to see the highlights and non norm lifestyle standards.

#longevity #sustainabilty #fitnessbalance #backtobasic #regulation

I put the scales away..

In less than a month, I will be entering into my 30s..And in a lot of self-reflection I’ve had recently, through the ups and downs of this transitional phase in my fitness journey, is that I need to learn to build trust with myself, my body, and my habits without relying on data constantly.

This has been an ongoing cycle for me over the last six plus months. Introducing data, taking away data 🔁 , and I keep going back to square one.

I spent all of my childhood and 20s trying to micromanage my body weight and the way that it looked, manipulating my food intake, worrying that if I’m not tracking my food, I’m going to eat too much. And I’ve never learned how to actually just accept myself exactly the way I am ❤️🥺, but I’ve also never been in the position where I’ve had healthy habits that actually stuck while creating a lifestyle that I love. So I’ve decided to move into my 30s with clarity and intention.

I always say to my clients, you can’t track what you don’t measure. And I’m not saying that I have a bad relationship with the scales, but it speaks about the relationship that maybe I have with myself. So by removing the scale and shifting the focus, coming into my 30s, I really want to commit to giving myself the time, love, energy, attention, and good health that I know that I deserve. My biggest fear in life is feeling like I have to micromanage my body, my weight, my shape, my appearance until the day that I die.

#bodycare #selflove❤️ #bodybuilding #gymlove #healthybodyhealthymind

The most beautiful 16KM trail run in New Zealand ✅

Last week I ran my first 15km and this week I ran 16.4km 🥺.

It’s been so rewarding mentally and physically, changing up my training and fitness goals.

Instead of training for aesthetics, I’m training for performance and lifestyle quality.

Instead of fitting myself into one box, I’m trying new things. Something that once terrified me!

You don’t have to be “good”, you just have to start.

7 weeks ago the most I had ever run was 7km, and even that was a massive accomplishment for me.

The part that I’m loving the most is the time spent outside enjoying the scenes 👌🏽✨ especially with the beautiful autumn colours!

📍 Gibbston Valley Trail, Otago, NZ

#trailrun #longrun #outdooradventure #outdoorrunning #lifestylefitness

The “comeback” 👀

After last year’s comp prep season, I had a really challenging recovery ❤️‍🩹

My body was unhappy 😞
I lost my cycle for 7 months and it took around 5 months to recover. As someone who has always been regular, this was a hugeee wake up call!

I struggled with binge eating for MONTHS. This had nothing to do with willpower or discipline, and everything to do with my body trying to restore safety.

I gained a total of 14kg between November ➡️ January. More than I even needed to lose during prep and the heaviest I had been since the start of my fitness journey.

One thing I see a lot on social media is athletes shaming themselves for gaining “too much weight” and tying it to a lack of discipline.. but after going through it myself, I see it VERY differently.
More often than not, it’s your body FORCING you to recalibrate. You can try to fight it, but ultimately your body will push back to where it needs to be.

No matter how hard I fought for control, my body fought harder.

So I did the opposite of what we’re usually told, and I let my body be.

I stopped tracking my food ❌
I stopped weighing myself❌
I stopped body checking❌
I reworked my wardrobe and personal style ✅

I stopped revolving my whole life around health and fitness and shifted my energy into other areas of life✨👌🏽

As my body started to feel safer, things began to change. My appetite regulated, my food focus eased, my fixation on my body reduced massively and I felt genuinely happy 🥺❤️

It took TIME There were a lot of hard moments. But I knew it was the right thing to do.

I started a mini cut around 6 weeks ago and quickly realised that this isn’t where my focus needs to be right now. Everything felt off, like pushing a boulder up a cliff.

So I removed tracking again and shifted my focus back to recovery and performance. I started setting training goals that pushed me outside my comfort zone and gave me something new to work towards.

This is the byproduct of that journey from February to now.

It feels like a new beginning!✨

#comeback #preformance #fitnesstransformations #bodyconfidence #healthyrelationships

SUNDAYS 🤌🏼

Coffee + cookies + pizza ☕️ 🍪🍕

The ultimate and to the week 👌🏽

TODAY I RAN MY FIRST 15KM! 🏃‍♀️🥺✅

I started running twice a week on the last week of Feb. My very first run was 7km at a 6.31 pace.

Today I ran 15km with a 6.01 pace! Crazy to think prior to Feb, I had never ran more than 5-6km before. I’ve always found running so uncomfortable and a massive dread.

3 weeks ago I ran 9km and was SO proud of myself, then 13km the next, to then 15km today. I may not be a runner but I’m so so pleased with myself and pushing myself to face my fears (yup running is genuinely a deep rooted childhood horror to me 😂).

New challenges keep the fire going 🔥

#15km #longrunday #runvlog #fitnessgirl #coach

I WISH MORE WOMEN KNEW THIS‼️

Feeling ‘comfortable’ in your body is less about how you look and more about the way you FEEL.

When you start focusing on adding value to your life outside of just fitness itself, it only adds to your health and longevity! 🩷

You’re allowed to have physique goals and get “in shape”, but I promise it won’t magically “fix” the root of the problem. Believe me!

This journey is so much more than what we see on the surface ✨.

If we won’t change for ourselves, then change for them. 🥺🩷

Recently I’ve been caught in a crossfire that as a coach, it can be confronting to admit.

After months of removing food rules, lifestyle limitations, and surrendering to accepting my body in all phases - to then setting myself up for a “mini cut” where I reintroduced the rules again, the last 4 weeks I’ve found my fulfilment and little joys in life outside of health and fitness slowly begin to fade.

Quickly fitness goals took front and centre again.

Low energy
Broken sleep
Less patience
Disappointment in data
Body checking
High food focus (after months of almost no food focus!)
Weekly “blow outs”
Less focus on how I feel and preform and more focus on how I look.

Though it’s not all been bad and there have also been some personal wins, these were some things I did notice.

I think for many woman in modern society, the seed has been planted from such a young age, it’s so deep rooted even when we don’t want to admit it.

Your relationship with health and fitness is like any other relationship in life.. it requires constant commitment and problem solving. Some seasons are easy, some are hard.

Values are really, really important.

One of the healthiest things you can do is find hobbies, interests and passions OUTSIDE of just fitness. Things that bring value to you and your life ❤️

#selfcompassion #fitnesscoaching #womenswellbeing #healthandwellness #weightlossjourney

We want to give our kids a nineties child yet we spend hours of our day glued to a screen, curating a digital identity.

For a majority of my parenthood journey, I’ve been a terrible example when it comes to technology and social media. I blinked one day and my daughter was already three.

I felt like I missed out on everything. I was there but I wasn’t ever able to feel fully present.

When my daughter was born, I HAD to pivot my business, and that’s when I started to build my online coaching business. While it was one of the biggest blessings in many aspects, it also required a lot of time and sacrifice. Usually at the cost of my family.

After a 3 week holiday with almost zero wifi and cellphone service, it opened my eyes to how much of a profound of an impact social media has in day to day life. We know it, but we don’t want to feel it.

In my thirties, I’m relearning the whimsical magic of my own childhood while trying to consciously lead by a better example for my daughter 🩷

#socialdetox #whimsical #ninties #motherhoodjourney #health

Just a couple of things that have changed since I’ve actively been reducing the time I spend online 🤍✨

Kinda ironic considering my job is ‘Online’.. but your coaching credibility has nothing to do with social media content, it’s the ability to coach and deliver results! 💪🏽✨

If you’re feeling like social media has stolen your love for life, here’s some inspiration to rekindle the spark!✨

#conciousliving #concious #lifestylechange #fitnessjourney #reconnect

If you grew up hating running too, here’s how I’ve set myself up to include running in my training program and actually stick with it! 😂🏃‍♀️

I’m not sure if I’ll ever be a “running girly”, but I’m already super proud of how far I’ve come! 🤌🏼✨

If you ever missed the story of my childhood cross country trauma.. my fear of running stemmed from placing 100th at my first cross country as a five year old running in a denim dress - unforgettable! 🤣

#runningforfun #runningtips #beginnerrunner #hybridathlete #fitnesscoach

Speaking up about something that’s been heavy on my heart ❤️, and something that deeply matters.

There’s a lot of stigma around mental health and medication, it’s almost uncomfortable to talk about.

I’m sharing my personal experience because I never thought it could be me. But without medication, I don’t think I would have ever realised how different life could feel. From such an early age I never understood “the point of life”, because for me, everything always felt so hard.. even if nothing was actually wrong. Not in a morbid way, just in a curious and confused kinda way.

I thought that was how everyone felt.
As I’ve got older, and more recently, it gradually became more debilitating on my life.

I thought it was a mindset problem. It couldn’t be me because I exercise and eat healthy right??? I wake up early and get things done?

I work hard, set goals, look after a child. How could I possibly do that but be suffering with mental illness? I have no reason to feel this way.

One day I’d feel kinda normal. The next everything felt so grey and breathless. It was a constant cycle of consistent inconsistency.

I’ve found it hard to post online for months now, mainly because I feel like social media has become one of the biggest contributors to the uprise in mental illness and social comparison. For the first time I feel resistance to want to keep feeding into it.

So I’m sharing something that I think truely matters, for not just myself, but for others who needed to see this today 🤍.

You can do all the “right” things and still have a chemistry miss match. Just know it’s not you!

#mentalhealthawareness #mentalhealth #healthybody #healthymind #selfcompassion

LIFESTYLE CUT ✂️ | 2 Weeks Deep ✔️

Start point from 2nd March: 64.8kg
Current: 63.2kg
Total loss: -1.6kg
Average weekly loss: -800g

Always measure by weekly averages, not daily! As you can see in my data, the progress is masked. In photos, you can visually see changes.

I want to share my personal lifestyle cut experience over the next 8 weeks to show you that fat-loss isn’t linear!

For many of us, our expectations around fat-loss are unrealistically set and emotionally driven. This often leads to disappointment and discouragement. Results are hard to push for when you feel like you’re not being rewarded! Re-writing our expectations can help you reach an achievable outcome ✅

Weight trends were masked this week due to ovulation and glycogen saturation from taking creatine again. Yup, it was frustrating. Especially since I really felt the impact on my hunger, energy, and recovery! ❤️‍🩹

This is why we need to take multiple measurements of data, because numbers alone can’t tell you the full story!

No protocol changes for me this week. Rinse & repeat 🔂 .

#gymprogress #weightlossprogress #healthyweightloss #sustainableresults #onlinefitnesscoach

Tired of going through the motions but not seeing progression? 💤 🤔

Here’s 3 things you can do to help IMPROVE the quality of your training all round!

1️⃣ Treat your rest days and recovery as seriously as you treat your training! When you’re training, that’s when your muscles are being damaged. When you’re at rest, that’s when your body is recovering and yielding results! Don’t fall into the trap of thinking more = better results.

2️⃣ Time your carb heavy meals around your training, ESPECIALLY if you’re in a deficit and find energy is scarce and training feels hard! I like to have a proper meal with at LEAST 35-55g of carbs and 20-30g protein 2 hours prior to a big session. You can also have some quick release carbs closer to your training window eg, rice cakes and honey.

3️⃣ Track your weekly progressions! You can’t track what you don’t measure. If you don’t have a system that you can record your progress on, how will you know what little extra effort to push each week? Even 1 extra rep or 2 seconds off a run time counts as progress.

If you’ve felt stuck in a rut, give this a save and try apply these tips! 💡

#trainingtip #progressisprogress #gymtips #fitnessadvice #workhard

Whoever needs to hear this today - world doesn’t actually stop when you take a break from the online noise 🌍💫.

As someone who was consumed by the anxiety and fear of missing a post and letting people down, let me tell you.. the world still spins 🤍

#healthyminds #offline #mentalwellbeing #refreshing #wellbeing

Steal our lower body session! 🍑💥

High volume and lengthy sessions don’t automatically = better works out and results!

When you’re in the gym, you’re tearing the muscle fibres. When you’re resting is when you’re repairing and building results 🔨.

Train with QUALITY > Quantity.

SESSION ⬇️
1. 3 x 6-8 reps Barbell Squats
2.3 x 6-8 reps Glute Drive 1 1/2 reps
3.2 x 8-10 reps Smith Machine Spilt Squat
4.3 x 8-10 Cable Kick Backs
5. 3 x 45 second dish holds

Save this video for later and share with your gym buddy!

@uplift.qt.coaches
@uplift.qt
@hollie.tb

#freeworkout #lowerbodylift #gymtips #gymworkout #legday

I ate whatever I wanted and didn’t gain weight on holiday.

How? 🤔

Because I have been eating consistently for MONTHS with no restriction or rules 🚫.

For 6+ months I’ve broke all the “rules” and allowed my body to recover at its own rate. I surrendered to healthy weight gain, stayed there and focused on others area of life while I sat in the temporary discomfort.

I kept my calorie intake consistently around 2500-3000 per day (even without tracking), reduced my daily movement, increased my sleep and reduced external stressors eg limiting social media consumption.

One thing many of us get wrong, is thinking we can keep the deficit long term. Your body will ALWAYS adapt. You don’t feel hungry but you think about food all the time because your body has down regulated.

If you want to avoid burnout and chronically low calories to drop body fat, you need to work in structured phases LONG term.

This phase was harder than any diet phase I’ve done, but 100% and worth every second of discomfort!

#healthyhealing #foodfreedom #foodie #fitnesstransformation #lifestylemedicine

HALFWAY INTO OUR ASIA CRUISE 🚢🌊

This trip has consistent of minimal social media posting (so I can be fully present!), limited internet connection, absolutely ZERO food rules or restriction, varied exercise and actually just a lot of fun memories ❤️🤌🏼

This trip has been different in SO many ways.

Usually I would pre plan.
Pre plan how I’m going to approach my nutrition
pre plan my training expectations
pre plan how much alcohol I can have
Pre plan how I’m going to avoid/limit weight gain
Pre plan and schedule all of my social media content

While it served a purpose in my previous season, none of this is what I wanted or needed this time around.

I’ve needed a break… like a real one! Mentally and physically.

This holiday I’ve been a ‘YES’ person! I’ve said yes to going out and doing things without a plan, I’ve stressed less and I’ve not turned down trying new foods or limited myself to “health first” only.

While this might seem a bit backwards coming from a fitness coach.. this is what progress looks like to me in the season I’m in. Learning to let go to live.

1-2 years ago holidays HAD to be planned around my goals, but right now, they don’t need to be.

It’s not the 3-6 weeks you travel that derails you.. it’s the lifestyle you live outside of that!

#cruise #travel #fitnesstravel #healthybalance #wellbeing

The impact of different lighting and angles.

These screen captures were 5 minutes apart, just filmed on different angles! Lighting has a massive impact on the way our skin shows texture. When you’re lean, down lighting highlights muscle definition, but when you’re not, it enhances all the lumps and bumps.

Cellulite is one of those things we pick ourselves apart for (myself included) but honestly, MOST women have it and genetics play a big role. I know for me, even when I’m stage lean I still have it! In fact, a lot of stage lean athletes still have cellulite and loose skin… because we are HUMAN. Social media does a really great job of showcasing only the “best” parts of what life “should be”, but that’s so far from reality. Next time you catch yourself under average lighting, be reminded of this ❤️.

#gymbody #selfcompassion #fitness #workoutmotivation #reallife

I feel like I’ve been sitting in a bit of silence lately…

I’ve been changing.

Not every chapter of your journey looks or feels the same.

Sometimes the hardest thing to face isn’t the work, it’s your mindset..
Sometimes it’s your thoughts.
Sometimes it’s your body.
Sometimes it’s self-doubt.
Sometimes it’s physical change.

Growth doesn’t always arrive with grace.
It doesn’t always feel empowering while you’re in it.
And it DEFINITELY doesn’t always feel comfortable.

I’ve taken time to navigate this season quietly, to understand what I’m moving through and what I want to share as I evolve through it. Because every challenge shapes us…even the ones that feel heavy or uncertain.

Change asks something different from us every time, and we’re allowed to grow through it in our own way, and at own pace.

If you’re in a season that feels unfamiliar or uncomfortable… you’re not behind and you’re not alone.

You’re evolving. 🤍

#evolving #change #bodypositivity #fitnesswomen #fitnesscoaching

The first FIVE things I would do if I decided I wanted to start a fat-loss phase tomorrow ➡️

Save literally years of trial and error by implementing some of these tips!

Need help in your fitness journey? I’m now taking on new clients for 2026! Message me directly or visit my website to enquire about getting started 💥.

#fitnesstips #fitnessjourney #transformyourself #2026 #healthgoals #naturalfitness #gymguide #beginnerfitness #sustainablelifestyle

AUCKLAND DUMP RE-UPLOAD 🕺

Watched our first HYROX comp and got inspired, ate and drank our way around the city cause balance 👌🏽🤍

*omg ignore the 500 typos!!! Time poor mum typing quick texts over here 😅*

Every season looks different on every person 🤍

Some seasons you’re locked in to the hustle and grind, other seasons you’re watering and nourishing areas that required sacrifice.

Each journey is so unique, and more likely then not, doesn’t start and finish with just a fat-loss phase.

Just because I have A LOT more flexibility now, also doesn’t mean I disregard all of my healthy habits.

I still:

✅Prioritise protein
✅Follow a structured training plan
✅prioritise progressive overload
✅Eat 3 balanced meals and 2-3 snacks
✅Wake up at 5am
✅Walk daily

The rules have just been tapered back a lot. If im hungry I eat, if I’m feeling exhausted I modify my training, if I go to bed late I won’t set my alarm - little things that loosen the control.

Stop comparing your journey to someone else’s, someone else’s goal is irrelevant to YOURS.

#balancelife #fitnessfirst #deinfluencing #allin #onlinewomenscoach #buildmuscle #behealthy #sustainablelifestyle #buildconfidence #trustyourself⚡️ #gymbeginner #bikiniathletes

How do you continue to show up when everything feels hard? 💭

I deeply believe that everything is connected. Health is SO much more than just setting fitness goals.

Health isn’t just physical health. It’s a combination of physical AND mental. You can’t have one without the other, and that’s the truth ❤️.

Exercise your mind through small daily practices, exercise your body through movement that empowers you.

I hope this helps one person feel a little less stuck 🩷✨

#fitnessjournal #mentalhealth #awareness #healthymindhealthybody #movementismedicine #hike #outdoorfitness #lifestylemedicine #coach #wellnesscoach #behealthybehappy #uplift #newzealand🇳🇿

Growth can be uncomfortable in all shapes and forms…

Including the way your clothes fit when you’re trying to build muscle, strength and metabolic health ✅

The most common thing I hear from clients in a build phase is: “I feel really uncomfortable in my clothes”.

Oh believe me.. I get it!

If it was easy, everyone would do it! But building muscle and improving health markers often comes with a level of discomfort. It’s as mentally challenging as it is physically, so the BEST way to work around this, is to avoid putting yourself in situations that highlight the discomfort. Eg. Trying to squeeze into yourself into booty bum shorts that barely cover one butt cheek anymore (🫣).

Instead: only have clothes available that make you feel comfortable, calm and good about yourself.

Build phases or post-show recovery seasons are only temporary, but they are also 1000% necessary! The only way around it, is through it!

Save yourself the drama and choose what makes you feel your best! ❤️

#build #buildmuscle #bikiniathletes #restday #comfortiskey #bodytransformation #bodypositivity❤️ #weightgain #loveyourself #loveyourskin❤️ #selfcareisntselfish #liftheavy #clothing #success

Do Monday’s always seem to get the better of you..? 🤔

How you start of the week sets the tone. Where you put your energy matters, and often we spend the start of the week prioritising everyone else’s needs while ignoring our own.

As I always say, you can’t pour from an empty cup! Start the week making sure your cup is full.

Here’s what I do to make sure my week starts off on the right foot 📝.

Save for later!

#womenshealth #fitjourney #fitlife #healthandwellnesscoaching #wellbeing #mondaymorning #mondaymotivation #weeklyplanning #fitnesscoaching #lifestyle

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@uplift.qt.coaches

@uplift.qt

Physique Coaching for Women Ready to Go All In - From First Timer to Stage Ready.

MEET THE HEAD COACH/FOUNDER

Hi! I'm Tiree.

More Than Aesthetics - Sustainable Physique Transformation for Women Who Want Lasting Change.

1:1 Online Coaching

Change doesn't wait - so neither should you!

Your total transformation begin's today!

I help women worldwide!

Sneak peak of the app

Coaching Features

How can I help you transform your body, health and life?

Let me help you!

Take the first step towards life changing result's by enquiring today!

Follow us

Physique Coaching for Women Ready to Go All In - From First Timer to Stage Ready.

MEET THE HEAD COACH/FOUNDER

Hi! I'm Tiree.

More Than Aesthetics - Sustainable Physique Transformation for Women Who Want Lasting Change.

1:1 Online Coaching

Change doesn't wait - so neither should you! Your total transformation begin's today!

I help women worldwide!

Sneak peak of the app

Coaching Features

How can I help you transform your body, health and life?

Let me help you!

Take the first step towards life changing result's by enquiring today!

​

Follow us

Change doesn't wait - so neither should you!

Your total transformation begin's today!